Karis Aplin

KarisAplinXL

Karis is extremely enthusiastic about fitness and takes great personal and professional satisfaction from improving the health and wellbeing of her clients. She combines a unique variety of exercises so that sessions are fulfilling and never become boring or predictable. Karis's passion for fitness is evident in her enthusiasm to work with clients towards their health and fitness goals.

Please select a club to see where Karis Aplin trains.

Qualifications

  • Certificate IV Personal Trainer
  • Certificate III Fitness Instructor
  • Certified Boxing Trainer
  • Group Fitness Instructor
  • Suspension Training Certification

Specialities

  • Circuit training
  • Female specific training
  • Mobility
  • Older adult training
  • Suspension training

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

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