Kieran Groves


Kieran is an experienced personal trainer who has mastered many forms of fitness training and draws in an extensive nutritional background. Kieran's vision is for his clients to achieve long lasting results whilst maintaining a happy and healthy lifestyle.

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  • Certificate III Fitness Instructor
  • Certificate IV Personal Trainer
  • Level I Kettlebell Certified
  • Qualified Level 2 Suspension Trainer


  • Shaping and Toning
  • Strength and Conditioning
  • Rehab
  • Core strength

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

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