Kim Sampson


Kim is a personal trainer who is focused on helping her clients achieve their goals. She specialises in assisting Mum's in a comfortable, understanding, non embarrassing environment. She guides people towards a happier, fitter, healthier life.

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  • Certificate III Fitness Instructor
  • Certificate IV Personal Trainer
  • Qualified TRX Functional Trainer
  • AIK Kettlebell Certified


  • Core and stability
  • Emphasis on female-specific training and women's health and fitness
  • High Intensity Interval Training (HIIT) specialist
  • Experienced in resistance training

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

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