Kirsty Preedy

KirstyPreedyXL

Kirsty believes in the philosophy "Become the best version of YOU". Through a mixture of cardio, weight training and functional movement, she strives to make the individual feel fitter, stronger, and most importantly, happier in their everyday lives.

Please select a club to see where Kirsty Preedy trains.

Qualifications

  • Certificate III & IV in Fitness 
  • Crossfit Level 1 Trainer 
  • Punchfit ( Boxing ) Instructor 
  • TRX Coach 
  • Kettlebell Coach Level 1&2 
  • Metafit ( HIIT ) Coach 
  • Les Mills Bodystep & Bodycombat Instructor 
  • Senior First Aid/CPR

Specialities

  • Strength and Fitness 
  • Fat loss 

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

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