Koko Kerdel

KokoKerdelXL

Koko believes that to exercise should be something to look forward to if you want to achieve your fitness goals. For she there is no better feeling than seeing someone change their lifestyle to achieve what they envisioned. Koko brings her fun attitude to hard training, as well as a wide range of training styles. From basic lifting techniques to female specific training, he will make sure your goals are met!

Please select a club to see where Koko Kerdel trains.

Qualifications

  • Certificate IV Personal Trainer
  • Certificate III Fitness Instructor
  • Certified Boxing Trainer

Specialities

  • Basic lifting techniques
  • Bodybuilding
  • Circuit training
  • Female specific training
  • Nutritional guidance

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

Koko trains at:

Rothwell

Train with Koko:

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