Kosta Mastromihalis

KostaMastromihalisXL

Kosta has been a Personal Trainer for over 5 years and has helped many clients with significant weight loss and a change of lifestyle, achieving results in a short period of time.

Please select a club to see where Kosta Mastromihalis trains.

Qualifications

  • Certificate III & IV in Fitness 
  • ASCA Strength & Conditioning 
  • Level 1 Coach AWF Olympic Weight Lifting 
  • Sports Power Coach Level 1 
  • Ultimate Instrument Suspension Training Certificate

Specialities

  • Rapid weight loss & toning for females 
  • Nutritional guidelines for weight loss & muscle mass 
  • Functional training for weight loss & fitness 
  • Olympic lifting

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

Kosta trains at:

Adelaide City

Train with Kosta:

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