Krystine Kosta


Krystine is a highly experienced and competent trainer with a passion for training and, more importantly, helping clients achieve their goals., Krystine is motivated by and passionate about her clients achieving results and improving their life., Krystine is dedicated to creating specific programs designed for each client and their individual needs.

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  • Certificate IV Personal Trainer


  • Basic lifting techniques
  • Body composition assessment
  • Body sculpting
  • Circuit training
  • Female specific training

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

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