Krystine Kosta

ChristineKostaXL

Krystine is a highly experienced and competent trainer with a passion for training and, more importantly, helping clients achieve their goals., Krystine is motivated by and passionate about her clients achieving results and improving their life., Krystine is dedicated to creating specific programs designed for each client and their individual needs.

Please select a club to see where Krystine Kosta trains.

Qualifications

  • Certificate IV Personal Trainer

Specialities

  • Basic lifting techniques
  • Body composition assessment
  • Body sculpting
  • Circuit training
  • Female specific training

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

Krystine trains at:

Docklands

Train with Krystine:

Get in touch
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