Lachlan McRedmond


Lachlan is an experienced and dedicated, results focused Personal Trainer. Specializing in body transformations, he uses a proven system of combining both strength training and High Intensity Interval Training (HIIT), to ensure the best possible results. He also a strong believer in individualized programming and optimal technique, to best utilize your time spent in the gym.

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  • Certificate III Fitness Instructor

  • Certificate IV Personal Trainer
  • Level I & II Functional Movement Qualified
  • Certified Level I PunchFit Instructor


  • Strength and Conditioning Training

  • High Intensity Interval Training (HIIT)
  • Experienced in Metablolic Conditioning

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

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