Lance Meredith


Lance is an ex Australian Military soldier and Army personal trainer that comes with a wealth of knowledge on how to get the best out of his clients. He practices what he preaches and knows only one way to train- hard! Dont be scared off by the Army soldier facade, Lance is a very well rounded personal trainer with training styles that are very adaptive to all demographics and a personality that gels with all. If your mind can conceive it and your heart can believe it then you will achieve it.

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  • Certificate III Fitness Instructor
  • Certificate IV Personal Trainer
  • Level I Kettlebell Certified
  • Qualified TRX Functional Trainer


  • Strength and conditioning
  • Shaping and Toning

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

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