Lance Thompson

LanceThompsonXL

Lance is extremely enthusiastic about fitness and takes great personal and professional satisfaction from improving the health and wellbeing of his clients., Lance believes that to exercise should be something to look forward to if you want to achieve your fitness goals., Lance is an enthusiastic trainer who considers your life as a whole when it comes to how you train.

Please select a club to see where Lance Thompson trains.

Qualifications

  • Certificate IV Personal Trainer
  • Certificate III Fitness Instructor
  • Mechanics of Lifting

Specialities

  • Basic lifting techniques
  • Core and stability
  • Mobility
  • Nutritional guidance
  • Strength and conditioning

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

Lance trains at:

Caloundra

Train with Lance:

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