Lauren Smith

LaurenSmithXL

Lauren believes that to exercise should be something to look forward to if you want to achieve your fitness goals. Lauren has a passion for helping people achieve their goals in a fun yet challenging way with intelligent training and nutrition solutions to cater for every lifestyle. Lauren is motivated by and passionate about her clients achieving results and improving their life.

Please select a club to see where Lauren Smith trains.

Qualifications

  • Certificate IV Personal Trainer
  • Certificate III Fitness Instructor
  • Mechanics of Lifting

Specialities

  • Body composition assessment
  • Body sculpting
  • Strength and conditioning

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

Lauren trains at:

Mooroolbark

Train with Lauren:

Get in touch
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