Lauren Squires

LaurenSquiresXL

Lauren is extremely enthusiastic about fitness and takes great personal and professional satisfaction from improving the health and wellbeing of her clients. For she there is no better feeling than seeing someone change their lifestyle to achieve what they envisioned. Lauren focuses on making training and nutrition a positive and engaging experience.

Please select a club to see where Lauren Squires trains.

Qualifications

  • Certificate IV Personal Trainer
  • Certificate III Fitness Instructor
  • Certified Kettlebell Instructor
  • Suspension Training Certification

Specialities

  • Basic lifting techniques
  • Bootcamps
  • Circuit training
  • Core and stability
  • Strength and conditioning

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

Lauren trains at:

Cannington

Train with Lauren:

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