Lea Sones

LeaSonesXL

Lea believes that every clients needs and bodies are unique and she listens carefully to each client and delivers appropriate sessions to the individual needs. Lea's philosophy is to deliver a unique variety of exercises so that sessions never become boring or predictable and she makes the most of the time she has with each client. Lea believes in honest and open communication as she is there to deliver exactly what each client wants.

Please select a club to see where Lea Sones trains.

Qualifications

  • Certificate III & IV in Fitness 
  • Goodlife/AIPT Course Training for Older Adults
  • TRX Suspension Training 
  • Certified Boxing for Fitness
  • Level I Fundamentals of Kettlebells

Specialities

  • High intensity interval training (HIIT) 
  • General boxing for fitness 
  • Technique form 

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

Lea trains at:

Morningside

Train with Lea:

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