Lisa Spence

LisaSpenceXL

Lisa is dedicated & enthusiastic to get the most out of your training sessions. She has a no excuse motto, if you can dream it, you can achieve it. She is dedicated in helping you in all areas of health & fitness, without it being TOO complicated. As a mother of 2 boys, Lisa knows what it's like to run a busy household, and can point you in the right direction of making the most out of YOU! Showing you how achievable your goals are, and also maintaining them.

Please select a club to see where Lisa Spence trains.

Qualifications

  • Punch-Fit Boxing Trainer 
  • Level 1 Kettle Bell Trainer 
  • Level 1 Mechanics of Lifting 
  • Older Adults & Children's Trainer 
  • Metafit Coach

Specialities

  • Weight loss
  • Fat loss 
  • Boxing for fitness 
  • Sports specific training 
  • Strength & endurance training
  • Post pregnancy training
  • Older adults training
  • Teenage school groups training 


Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

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