Mark Shakes


Mark has a Military background and enjoys bringing out the best in his clients using skills acquired in the Defence Force. He believes that his job is to coach more than train and will help you with exercise programs, technique, motivation, and real goal setting. He will help you and support you every step of the way.

Please select a club to see where Mark Shakes trains.


  • Certificate III Fitness Instructor

  • Certificate IV Personal Trainer
  • Level I Kettlebell Certified
  • Qualified TRX and Functional Movement Trainer
  • CPR & First Aid Qualified


  • Strength and Conditioning

  • Mobility and Flexibility
  • Experienced in training for physical assessments for Military, Police and Firefighter roles

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

Mark trains at:

Mt Lawley

Train with Mark:

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