Matt Cogan


Matt is extremely enthusiastic about fitness and takes great personal and professional satisfaction from improving the health and wellbeing of his clients., Matt is an enthusiastic trainer who considers your life as a whole when it comes to how you train., Matt is dedicated to creating specific programs designed for each client and their individual needs.

Please select a club to see where Matt Cogan trains.


  • Certificate IV Personal Trainer
  • Certified Kettlebell Instructor
  • Functional Movement Trainer
  • Mechanics of Lifting
  • Suspension Training Certification


  • Athletic coaching
  • Mobility
  • Plyometric training
  • Powerlifting
  • Strength and conditioning

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

Matt trains at:

Cross Roads

Train with Matt:

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