Maureen Barker

MaureenBarkerXL

Maureen has been a personal trainer for over 20 years. She has always been passionate about making people look and feel better by simple changes to their lifestyle. From years of training clients, Maureen has been told that they can never train themselves as hard as when they train with her. She always offers encouragement and sets focused goals which helps her clients to succeed in their training.

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Qualifications

  • Certified III & IV in Fitness
  • Certified Boxing Instructor
  • Certified ViPR Trainer
  • Qualified Body Combat Instructor
  • Qualified Pilates Instructor
  • Body Balance Instructor
  • CPR & First Aid Certified

Specialities

  • Specialises in foam rolling for better body balance
  • Emphasis on healthy living for overall body fitness

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

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