Melani De Sousa


Melani adopts a holistic approach to complete mind, body and lifestyle transformations. She will not only identify what's been keeping you from achieving your goals, but provide you with the strategies to actually reach them. She uses a combination of specific weight training and H.I.I.T to redesign and shape bodies. Melani initially entered the fitness industry 10 years ago as a Les Mills instructor, today working closely within a team of expert mentors with over 30+ years’ experience.

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  • Certificate III Fitness Instructor
  • Certificate IV Personal Trainer
  • Level 1 Kettlebell Certified
  • Mechanics of Lifting (Olympic) Qualified
  • Les Mills Body Step Certified
  • Wellness/Health Coach Certified


    • Expert in high intensity resistance training
    • Lifestyle transformations 
    • Holistic wellness coaching 
    • Women's health 
    • Resistance training for fat loss

    Focus Areas

    • 12week 12 week challenge
    • bodytransformations Body transformation
    • boxing Boxing
    • corestrength Core strength
    • flexibility Weight Loss
    • functional Functional training
    • nutrition Small Group Training
    • lifting Strength
    • prepostbaby Pre and post baby
    • rehab Rehab
    • selfdefence Martial Arts
    • sportspecific Sport specific training

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