Mia Tate


Mia is passionate about making healthy lifestyle changes and seeing clients achieve there goals. With a coaching and sporting background, Mia has a fun and energetic way of going about training. She feels diversity is the key to training for success and to keep and maintain a healthy lifestyle for the future.

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  • Certificate III Fitness Instructor
  • Certificate IV Personal Trainer
  • Qualified TRX Functional Trainer
  • AIK Kettlebell Certified


  • High Intensity Interval Training (HIIT) specialist
  • Experienced in resistance training
  • Core and stability

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

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