Mike Spithogiannis

MichaelSpithogiannisXL

Born & raised in Athens Greece, Mike brings 17 years of weight training and physical fitness experience to the table. Unsatisfied with his previous career in the maritime industry, he decided to make a career of his passion. He enrolled at the industry renowned Australian Institute of Fitness where he attained the certification of Master Trainer. Mike's philosophy towards fitness is all natural. His goal is to help others attain their best body through a change of mind, habits and commitment.

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Qualifications

  • Level 1 Master Trainer
  • Certificate III & IV in Fitness
  • Level 1 Kettlebell Instructor 
  • Mechanincs of Lifting
  • Senior First Aid & CPR.

Specialities

  • Natural fat loss
  • Improving overall health, fitness & well-being
  • Naturally increasing muscle mass & definition
  • Long term results.

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

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