Mitchell Williams


Mitch is a personal trainer passionate about strength and conditioning. He focuses on performance development and injury prevention through the use of personalized and sport specific programs. Mitch believes in strength and metabolic resistance training to achieve goals in athletic development and body transformation. Mitch is from a sporting background and enjoys sport specific training.

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  • Certificate III & IV in Fitness
  • Certified Punchfit Boxing Instructor
  • Bachelor Of Human Movement


  • Strength and conditioning
  • Expert in improving athletic performance and development
  • Emphasis in injury prevention
  • High Intensity Interval Training (HIIT) specialist

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

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