Monique Swart

MoniqueSwartXL

Monique believes that to exercise should be something to look forward to if you want to achieve your fitness goals. She believes in setting goals then working hard to achieve them. Monique's passion to inspire and educate others makes for an ideal personal trainer.

Please select a club to see where Monique Swart trains.

Qualifications

  • Certificate IV Personal Trainer
  • Certificate III Fitness Instructor
  • Certified Kettlebell Instructor
  • Group Fitness Instructor
  • Suspension Training Certification

Specialities

  • Basic lifting techniques
  • Body sculpting
  • Bodybuilding
  • Older adult training
  • Strength and conditioning

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

Monique trains at:

Caloundra

Train with Monique:

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