Monique Swart


Monique believes that to exercise should be something to look forward to if you want to achieve your fitness goals. She believes in setting goals then working hard to achieve them. Monique's passion to inspire and educate others makes for an ideal personal trainer.

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  • Certificate IV Personal Trainer
  • Certificate III Fitness Instructor
  • Certified Kettlebell Instructor
  • Group Fitness Instructor
  • Suspension Training Certification


  • Basic lifting techniques
  • Body sculpting
  • Bodybuilding
  • Older adult training
  • Strength and conditioning

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

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