Natasha Bernard

NatashaBernardXL

Natasha is a certified personal trainer focused on providing the highest quality individual and group personal training services, she enjoys incorporating strength training, TRX, kettlebells, plyometrics and core strength training as well as nutritional coaching together to get her clients the results they are looking for. Natasha's goal in the fitness industry is to share her knowledge with others and to better their quality of life through exercise while promoting a balanced lifestyle.

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Qualifications

  • Certificate III & IV in Fitness
  • Level 1 Bio Signature Practitioner 
  • Certificate in Swedish Massage

Specialities

  • Competition prep for IFBB & INBA Federations
  • Fat loss and hypertrophy training 
  • Sports specific training 
  • Nutrition program design
  • Fat loss & hypertrophy rehabilitation 


Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

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