Natasha is a certified personal trainer focused on providing the highest quality individual and group personal training services, she enjoys incorporating strength training, TRX, kettlebells, plyometrics and core strength training as well as nutritional coaching together to get her clients the results they are looking for. Natasha's goal in the fitness industry is to share her knowledge with others and to better their quality of life through exercise while promoting a balanced lifestyle.
Please select a club to see where Natasha Bernard trains.
Qualifications
- Certificate III & IV in Fitness
- Level 1 Bio Signature Practitioner
- Certificate in Swedish Massage
Specialities
- Competition prep for IFBB & INBA Federations
- Fat loss and hypertrophy training
- Sports specific training
- Nutrition program design
- Fat loss & hypertrophy rehabilitation
Focus Areas
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12 week challenge
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Body transformation
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Boxing
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Core strength
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Weight Loss
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Functional training
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Small Group Training
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Strength
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Pre and post baby
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Rehab
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Martial Arts
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Sport specific training