Nick Chai


Nick is a highly experienced trainer, and worked at Goodlife since 2011. He is dedicated to seeing the continued success of all clients and to help them fulfil their fitness goals. Nick incorporates a diverse range of training styles to meet each clients' specific needs, and also brings a high level of maturity with a great sense of humour. Nick's goal is to make each persons gym experience effective and enjoyable as well as creating a positive and lasting lifestyle change.

Please select a club to see where Nick Chai trains.


  • Certificate III and IV in Fitness 
  • Level 2 Fitness Professional Nutrition for Personal Trainers 
  • TRX Suspension Trainer 
  • Kettlebell Training and Conditioning Coach 
  • Advanced Strength Training 
  • Punchfit Boxing Instructor 
  • Kickboxing and MMA Padwork for PTs 
  • Trigger Point Myofascial Compression Techniques 
  • Trainer Senior First Aid and CPR 
  • AIF Master Trainer 
  • Level 1 Older Adults Trainer


  • 12 Week Challenge 
  • Small group training 
  • Fat loss and nutritional programming 
  • Trigger point therapy 
  • Weights room training and programming 
  • Functional training including kettlebells, boxing and TRX

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

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