Patrick is a highly experienced and competent trainer with a passion for training and, more importantly, helping clients achieve their goals. He is a highly recommended trainer who takes pride in providing clients with great training and advice. Patrick is a Fitness Director at Goodlife and also helps develop trainers to become better coaches.
Please select a club to see where Patrick Armstrong trains.
Qualifications
- Certificate IV Personal Trainer
- Certificate III Fitness Instructor
Specialities
- Athletic coaching
- Circuit training
- Mobility
- Rehabilitation
- Strength and conditioning
Focus Areas
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12 week challenge
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Body transformation
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Boxing
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Core strength
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Weight Loss
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Functional training
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Small Group Training
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Strength
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Pre and post baby
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Rehab
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Martial Arts
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Sport specific training