Patrick Armstrong

PatrickArmstrongXL

Patrick is a highly experienced and competent trainer with a passion for training and, more importantly, helping clients achieve their goals. He is a highly recommended trainer who takes pride in providing clients with great training and advice. Patrick is a Fitness Director at Goodlife and also helps develop trainers to become better coaches.

Please select a club to see where Patrick Armstrong trains.

Qualifications

  • Certificate IV Personal Trainer
  • Certificate III Fitness Instructor

Specialities

  • Athletic coaching
  • Circuit training
  • Mobility
  • Rehabilitation
  • Strength and conditioning

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

Patrick trains at:

Taylors Lakes

Train with Patrick:

Get in touch
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