Patrick Russell

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Patrick is extremely enthusiastic about fitness and takes great personal and professional satisfaction from improving the health and wellbeing of his clients. He is a firm believer that knowledge is power and is passionate about educating and empowering clients to improve their quality of life. Patrick focuses on making training and nutrition a positive and engaging experience.

Please select a club to see where Patrick Russell trains.

Qualifications

  • Certificate IV Personal Trainer
  • Certificate III Fitness Instructor
  • Certified Boxing Trainer
  • Certified Kettlebell Instructor
  • Suspension Training Certification

Specialities

  • Basic lifting techniques
  • Body composition assessment
  • Bodybuilding
  • Nutritional guidance
  • Strength and conditioning

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

Patrick trains at:

Point Cook

Train with Patrick:

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