Patrick Sherwood


Patrick is an experienced Personal Trainer who endeavors to make training a fun and rewarding experience. He has a passion for combining solid workouts with great nutrition to achieve amazing results. Patrick will stick by your side and motivate you to become the healthiest version of yourself that you can be.

Please select a club to see where Patrick Sherwood trains.


  • Certificate III Fitness Instructor
  • Certificate IV Personal Trainer
  • Level I Kettlebell Certified
  • Level I & II Mechanics of Lifting Qualified


  • Functional Lifting
  • Shaping and Toning
  • Fat Loss,
  • Interval Training

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

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