Patrick is an experienced Personal Trainer who endeavors to make training a fun and rewarding experience. He has a passion for combining solid workouts with great nutrition to achieve amazing results. Patrick will stick by your side and motivate you to become the healthiest version of yourself that you can be.
Please select a club to see where Patrick Sherwood trains.
Qualifications
- Certificate III Fitness Instructor
- Certificate IV Personal Trainer
- Level I Kettlebell Certified
- Level I & II Mechanics of Lifting Qualified
Specialities
- Functional Lifting
- Shaping and Toning
- Fat Loss,
- Interval Training
Focus Areas
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12 week challenge
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Body transformation
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Boxing
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Core strength
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Weight Loss
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Functional training
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Small Group Training
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Strength
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Pre and post baby
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Rehab
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Martial Arts
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Sport specific training