Paul is extremely enthusiastic about fitness and takes great personal and professional satisfaction from improving the health and wellbeing of his clients. He believes in setting goals then working hard to achieve them. Paul focuses on making training and nutrition a positive and engaging experience.
Please select a club to see where Paul Mews trains.
Qualifications
- Certificate IV Personal Trainer
- Certificate III Fitness Instructor
- Effective Movement Training
- Functional Training Course
- Mechanics of Lifting
Specialities
- Body composition assessment
- Circuit training
- Core and stability
- Female specific training
- Strength and conditioning
Focus Areas
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12 week challenge
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Body transformation
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Boxing
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Core strength
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Weight Loss
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Functional training
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Small Group Training
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Strength
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Pre and post baby
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Rehab
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Martial Arts
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Sport specific training