Rafael David

RafaelDavidXL

Rafael incorporates the foundations of scientifically proven training methods and smart individualised nutrition to help his clients achieve everything from weight loss, body fat reduction, increased muscle mass through to targeted growth and development.

Please select a club to see where Rafael David trains.

Qualifications

  • Certificate III in Fitness
  • Certificate IV in Fitness
  • Poliquin Performance Specialist Level 1 & 2 (PICP Level 1: Regional Coach & PICP Level 2: State Coach)
  • Certified Sports Nutrition Specialist – ISSN-SNS (International Society of Sports Nutrition)
  • Certified Advanced KettleBell Instructor
  • Level 1 Strength and Conditioning Coach (ASCA)

Specialities

  • Hypertrophy Training (increasing lean muscle tissue)
  • Successful Dietary Analysis + Nutritional Guidance
  • Fat Loss Programs & Sessions
  • Strength and Power Development
  • Upper & Lower Body Structural Balance Testing

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

Rafael trains at:

Fortitude Valley

Train with Rafael:

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