Rafael David

RafaelDavidXL

Rafael is a personal training specialist who has successfully worked in the industry for over 11 years. His mission since day one has been to educate, empower and develop people’s confidence not only in the gym, but in their everyday lives. Taking a holistic approach, Rafael incorporates the foundations of current scientifically proven training methods and smart individualised nutrition and habits to equip individuals with the tools to succeed in their health, fitness and well being journey.

Please select a club to see where Rafael David trains.

Qualifications

  • Certificate III in Fitness
  • Certificate IV in Fitness
  • Poliquin Performance Specialist Level 1 & 2 (PICP Level 1: Regional Coach & PICP Level 2: State Coach)
  • Certified Sports Nutrition Specialist – ISSN-SNS (International Society of Sports Nutrition)
  • Certified Advanced KettleBell Instructor
  • Level 1 Strength and Conditioning Coach (ASCA)

Specialities

  • Hypertrophy Training (increasing lean muscle tissue)
  • Successful Dietary Analysis + Nutritional Guidance
  • Fat Loss Programs & Sessions
  • Strength and Power Development
  • Upper & Lower Body Structural Balance Testing

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

Rafael trains at:

Fortitude Valley

Train with Rafael:

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