Randy Lameez


Randy always starts his day with an infectious smile on his face which he shares with his clients, no matter if it's raining or shining. Randy is a personal trainer sure to improve your mood with a fun and challenging workout.

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  • Certificate III Fitness Instructor
  • Certificate IV Personal Trainer
  • Level I Kettlebell Certified
  • Mechanics of Lifting Qualified
  • Certified Boxing Instructor


  • Experienced with Circuit Training
  • Shaping and Toning

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

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