Rhys Foster


Rhys is a Personal Trainer who believes strongly in understanding movement efficiency and getting his clients moving well. He has a friendly and caring approach and prides himself on being professional and reliable. Rhys uses tried and true methods to move you step by step to achieve your goals. With systems build on delivering results Rhys will make you love what you are doing and get you there fast.

Please select a club to see where Rhys Foster trains.


  • Certificate III Fitness Instructor

  • Certificate IV Personal Trainer
  • Bachelor of Physical Education - Exercise Science
  • AIK Kettlebells Fundamentals Certified
  • Qualified TRX Functional Trainer


  • Experienced in Circuit training and High Intensity Interval Training (HIIT)

  • Mobility and Flexibility
  • Strength & conditioning

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

Rhys trains at:

Glen Iris

Train with Rhys:

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