Rhys is a Personal Trainer who believes strongly in understanding movement efficiency and getting his clients moving well. He has a friendly and caring approach and prides himself on being professional and reliable. Rhys uses tried and true methods to move you step by step to achieve your goals. With systems build on delivering results Rhys will make you love what you are doing and get you there fast.
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Certificate III Fitness Instructor
Experienced in Circuit training and High Intensity Interval Training (HIIT)