Rhys Painter


Rhys is a personal trainer with a background in sports. He has diverse knowledge and experience in multiple fields of fitness, including strength and conditioning, hypertrophy and nutrition. Rhys is passionate about helping people and is equally capable of conducting a private personal training session or running a group training class.

Please select a club to see where Rhys Painter trains.


  • Certificate III & IV in Fitness
  • Metabolic Nutritionist Certification
  • Level 1 Strength and Conditioning Coach


  • Muscle hypertrophy specialist
  • Strength and conditioning

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

Rhys trains at:

Chelsea Heights

Train with Rhys:

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