Rhys is a personal trainer with a background in sports. He has diverse knowledge and experience in multiple fields of fitness, including strength and conditioning, hypertrophy and nutrition. Rhys is passionate about helping people and is equally capable of conducting a private personal training session or running a group training class.
Please select a club to see where Rhys Painter trains.
Qualifications
- Certificate III & IV in Fitness
- Metabolic Nutritionist Certification
- Level 1 Strength and Conditioning Coach
Specialities
- Muscle hypertrophy specialist
- Strength and conditioning
Focus Areas
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12 week challenge
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Body transformation
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Boxing
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Core strength
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Weight Loss
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Functional training
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Small Group Training
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Strength
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Pre and post baby
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Rehab
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Martial Arts
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Sport specific training