Ria Mestiza


Ria is passionate about results and making health and fitness a lifestyle, rather than a quick fix. She has helped her clients set and achieve goals through efficient training techniques that aim to not only make you strong and burn fat, but corrective exercises to improve your overall posture and prevent injury. She can help you adopt a healthier way of eating through the right guidance and education of wholesome foods. No matter what your goals are, she can help.

Please select a club to see where Ria Mestiza trains.


  • Diploma in Remedial Therapy
  • Poliquin BioSignature Practitioner
  • Certificate III & IV in Fitness
  • Trigger Point Therapy
  • Pre & Post Natal
  • CEXA Functional Rehabilitation Courses
  • Core Foundations
  • TRX, Kettlebell, Boxing & Adv Fitball Trainer
  • Certificate III in Massage


  • Bodybuilding, sculpting and reducing body fat percentage
  • Bodybuilding competition preparation & posing
  • Nutritional guidance
  • Injury rehabilitation
  • Core function & pelvic floor function
  • Remedial massage

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

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