Ricardo de Nobrega

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Ricardo is a personal trainer who has an extensive background in various sports and loves incorporating these techniques into his style of training. Ricardo has the skills, knowledge and experience to get you on your journey to a happier and healthy you. Ricardo's mission is to motivate and inspire others to be the best version of themselves.

Please select a club to see where Ricardo de Nobrega trains.

Qualifications

  • Certificate III Fitness Instructor
  • Certificate IV Personal Trainer
  • Level I & II Kettlebell Certified
  • Master Trainer
  • Mechanics of Lifting Qualified

Specialities

  • Shaping and Toning
  • Strength and Conditioning

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

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