Richard White

RichardWhiteXL

Richard is currently a personal trainer at Goodlife Glen Iris. Richard has grown up with a fairly active lifestyle which led him to get into the gym roughly 5 years ago and during this time explored a variety of different training styles from bodybuilding, power lifting, Olympic lifting and functional training, all of which have allowed him to become a better version of his self and what Richard hope to be able to pass onto his clients.

Please select a club to see where Richard White trains.

Qualifications

  • Certificate III & IV in Ftiness
  •  Level 1 Kettlebell Training 
  • Mechanics Of Lifting Certificate

Specialities

  • Strength Training 
  • Power Lifting 
  • Hypertrophy Training 
  • Fat Loss 
  • Circuit Training & Conditioning Functional Training

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

Richard trains at:

Glen Iris

Train with Richard:

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