Rob Armstrong


Rob is very passionate about the art of exercise delivery through all styles of training. He is a strong believer in wellness through activeness by living a healthy and active lifestyle with a cool balance. Rob is a Personal Trainer who has a holistic approach on wellness and wants to couch those whom want to pursue there goals weather they are short term or long term.

Please select a club to see where Rob Armstrong trains.


  • Certificate III Fitness Instructor

  • Certificate IV Personal Trainer
  • Qualified TRX Functional Trainer
  • AIK Kettlebell Fundamentals Certified


  • Strength training
  • Weight loss
  • Shape & conditioning
  • Functional movement

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

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