Rob Hawkins


Having played a number of sports at representative level, Rob has first-hand knowledge and experience in what it takes to and how it feels to achieve goals. Rob provides insightful motivation and energy to all his clients, from one-on-one to small group and boot camp classes. If your goal is weight loss, to build lean muscle, to improve strength or endurance, or just to shape up for that upcoming holiday or special day then Rob is the person to talk to.

Please select a club to see where Rob Hawkins trains.


  • Certificate III Fitness Instructor
  • Certificate IV Personal Trainer
  • Qualified TRX Functional Trainer
  • Level I Kettlebell Certified
  • Certified Level I Punchfit Instructor


  • Weight management strategies, 
  • Strength & conditioning, 
  • Resistance training
  • HIIT
  • Hypertrophy training
  • Pre-wedding programs

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

Rob trains at:


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