Rocco Papalia


Rocco is an experienced and committed personal trainer who is dedicated to helping his clients achieve their ultimate health and fitness goals. Weight loss and transformation is his specialty and he has seen his clients achieve results and feel their best.

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  • Certificate III Fitness Instructor
  • Certificate IV Personal Trainer
  • Level I Kettlebell Certified
  • Qualified TRX Functional Trainer


  • Strength and Conditioning
  • Shaping and Toning

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

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