Rohan Punchihewa


Whether your goal is to lose 25 kgs or Squat 100 kgs, Rohan personally endeavors to go the extra mile in getting his members results. Coming from a background predominantly training Police Officers, Rohan specializes in Strength, Toning, Weight Loss & Muscle building. His knowledge and determination as a Personal Trainer will help you achieve your individual goals as well as a better, fitter, healthier lifestyle.

Please select a club to see where Rohan Punchihewa trains.


  • Certificate III Fitness Instructor

  • Certificate IV Personal Trainer
  • Qualified TRX Functional Trainer
  • Level I Kettlebell Certified


  • High Intensity Interval Training (HIIT)

  • Experience in exercising with Injuries
  • Shaping and Toning

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

Rohan trains at:

Caroline Springs

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