Rolf Lehmann is a Certified Personal Trainer focused on providing the highest quality individual and group personal training services. He is an expert in endurance conditioning, strengthening exercises, and total body circuit training with understanding body limits. Furthermore, he conducts training methods in TRX, functional and plyometric. With over 15 years of experience as a personal trainer/coach, he has a proven track record of client satisfaction, retention and results.
Please select a club to see where Rolf Lehmann trains.
Qualifications
- Master Personal Trainer
- Level II Elite Functional Trainer
- Super Group Combo Instructor
- Certificate IV and Diploma Remedial/Sports Massage
Specialities
- Functional training
- Body transformation
- Motivation
- Body awareness
- Strength and endurance
- Rehabilitation and injury programs
Focus Areas
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12 week challenge
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Body transformation
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Boxing
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Core strength
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Weight Loss
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Functional training
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Small Group Training
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Strength
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Pre and post baby
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Rehab
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Martial Arts
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Sport specific training