Romeo Milan

RomeoMilenXL

Romeo is a Personal Trainer who has a passion for changing people's lives through helping people live a healthy active lifestyle. He believes to achieve the best results you need to have a balance of 100% mindset, 80% nutrition & 20% exercise. Romeo knows what it takes to achieve a healthy body weight.

Please select a club to see where Romeo Milan trains.

Qualifications

  • Certificate III Fitness Instructor

  • Certificate IV Personal Training

Specialities

  • High Intensity Interval Training (HIIT)

  • Strength and Conditioning

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

Romeo trains at:

Menai

Train with Romeo:

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