Sam Frantz


Sam creates a training environment that will see you working effectively while also having fun! For Sam there is no better feeling than seeing someone change their lifestyle to achieve what they envisioned. Sam's passion for fitness is evident in his enthusiasm to work with clients towards their health and fitness goals.

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  • Certificate IV Personal Trainer
  • Certificate III Fitness Instructor
  • Certified Kettlebell Instructor
  • Suspension Training Certification


  • Basic lifting techniques
  • Kettlebell training
  • Strength and conditioning

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

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