Samara Rankine

SamaraBowmerXL

Samara began working in the fitness industry in 2001 as a group fitness instructor teaching classes such as aerobics, step, pump, sculpt and cycle at leading fitness centres around Adelaide. For 10 years she worked full time in the corporate world, while working part time as a group fitness instructor. In 2012 after having a baby she left the corporate world to pursue her passion to be a personal trainer and she now runs a successful Business with 75 plus clients out of Goodlife Glenelg.

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Qualifications

  • Master Trainer
  • Certificate III & IV in Fitness
  • Group Fitness Instructor
  • Punchfit Instructor
  • Schwinn Cycling Instructor
  • Senior First Aid & CPR

Specialities

  • Lifestyle transformations through health & fitness
  • Weight loss & nutritional guidance
  • Pre & post-natal exercise
  • High intensity interval training & Tabata workouts
  • Functional fitness training including suspension & cross training
  • One-on-one & group personal training for all ages

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

Samara trains at:

Glenelg

Train with Samara:

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