Sarah Lowes


Sarah has over 20 years experience in the health & fitness industry and she has used her own experience to create a unique personal training style for her clients. She has created a holistic approach to health & fitness incorporating 5 key elements, Stress, Intention, Nutrition, Sleep & Sustainability. Sarah thrives on seeing clients progress and achieve their goals. 'Believe you can & you're half way there'

Please select a club to see where Sarah Lowes trains.


  • Certificate III & IV in Fitness 
  • Diploma Sports & Recreation Management
  • TRX Certified 
  • Kettlebell Certified 
  • Punch Pad Certified


  • Nutrition for life 
  • Sustainable weight loss 
  • Exercise for mental health 
  • Small Group Training

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

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