Sarah Smallmon

SarahSmallmonXL

Sarah is motivated by and passionate about her clients achieving results and improving their life. She promotes a holistic approach to health and wellness enabling you to achieve your goals and perform better in all areas of your life. Sarah focuses on making training and nutrition a positive and engaging experience.

Please select a club to see where Sarah Smallmon trains.

Qualifications

  • Certificate IV Personal Trainer
  • Certificate III Fitness Instructor
  • Certified Kettlebell Instructor
  • Functional Training Course
  • Suspension Training Certification

Specialities

  • Basic lifting techniques
  • Core and stability
  • Kettlebell training
  • Mobility

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

Sarah trains at:

Beenleigh

Train with Sarah:

Get in touch
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