Selwyn Palalagi

SelwynPalalagiXL

Selwyn is a very methodical trainer with a major focus on his clients form and technique. With over 10 years of lifting experience he has extensive knowledge in Bio-mechanics which he believes is paramount to increase performance from a beginner to an advanced level. Selwyn is the type of trainer who is not afraid to say when you are doing something wrong.

Please select a club to see where Selwyn Palalagi trains.

Qualifications

  • Certificate IV & III in Fitness 
  • Olympic Lifting Level 1 
  • Advanced Strength Training 
  • Boxing Training Level 1 
  • Senior First Aid/CPR

Specialities

  • Fat loss 
  • Muscle gain 
  • Body building 
  • Power lifting 
  • Olympic lifting 
  • Prep coach 
  • Nutrition

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

Selwyn trains at:

Mt Gravatt

Train with Selwyn:

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