Shannon O'Keefe

ShannonOKeefeXL

Shannon is an enthusiastic trainer who considers your life as a whole when it comes to how you train., Shannon is motivated by and passionate about her clients achieving results and improving their life., Shannon is dedicated to creating specific programs designed for each client and their individual needs.

Please select a club to see where Shannon O'Keefe trains.

Qualifications

  • Certificate IV Personal Trainer
  • Certificate III Fitness Instructor
  • Diploma of Fitness
  • Functional Movement Trainer
  • Mechanics of Lifting

Specialities

  • Basic lifting techniques
  • Circuit training
  • Female specific training
  • Mobility
  • Strength and conditioning

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

Shannon trains at:

Geelong

Train with Shannon:

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