Sonya Kunphrom

SonyaKunphromXL

Sonya is extremely enthusiastic about fitness and takes great personal and professional satisfaction from improving the health and wellbeing of her clients., Sonya has a passion for helping people achieve their goals in a fun yet challenging way with intelligent training and nutrition solutions to cater for every lifestyle., Sonya is motivated by and passionate about her clients achieving results and improving their life.

Please select a club to see where Sonya Kunphrom trains.

Qualifications

  • Certificate IV Personal Trainer
  • Certificate III Fitness Instructor
  • Effective Movement Training
  • Group Fitness Instructor
  • Mechanics of Lifting

Specialities

  • Basic lifting techniques
  • Core and stability
  • Female specific training
  • Mobility
  • Strength and conditioning

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

Sonya trains at:

Holland Park

Train with Sonya:

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