Sophie Hayes


Sophie is a dedicated personal trainer with a primary focus on the empowerment of her clients while remaining relevant to their personal goals. Due to the advanced education she has been exposed to, she provides support and guidance in a variety of areas such as health, fitness, nutrition, well-being and lifestyle. Sophie believes that “we are what we have been exposed to”, and therefore provides a level of service that is sure to produce results.

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  • Certificate III & IV in Fitness
  • CHEK Holistic Lifestyle Coach Level 1
  • Level I Kettlebell Certified
  • Qualified TRX FTC Trainer


  • Expert in strength training for women
  • Programing for strength and muscle growth specialist
  • Emphasis in power-lifting, bodybuilding and functional training
  • Expert in increasing cardiovascular health

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

Sophie trains at:


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