Tammy Obst

TammyObstXL

Tammy is committed to developing personalised programming for her clients to ensure they have focus, structure and guidance to be striving toward each and every goal confidently. Tammy has been in the health and fitness industry for over 4 years dedicated to educating her clients on how to live the healthiest life possible. She incorporates elements of holistic lifestyle coaching into her training to be building each clients knowledge to set them up for success for their entire life.

Please select a club to see where Tammy Obst trains.

Qualifications

  • Pre & Post Natal Trainer
  • Holistic Lifestyle Coach 
  • Certified Booty Barre Instructor 
  • Certified Functional Rehabilitation TRX Trainer 
  • Certified Kettlebell Trainer 
  • Certified Punchfit Boxing Instructor

Specialities

  • Pre and post natal programs 
  • Female training 
  • Core strength and conditioning 
  • Postural analysis and corrective exercise 
  • Small Group Training

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

Tammy trains at:

Cross Roads

Train with Tammy:

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